Any good suggestions for golf beginners?
Golf is a sport that requires high physical coordination and flexibility. Therefore, avoiding the rigidity and damage of the muscles due to excessive practice is the key to your future playing well. Many people are committed to learning golf. Make mistakes that must be practiced hard. Swing desperately in the driving range, causing sports injuries such as hands, back and waist. This injury can also spread to the knees and ankles. One day such an injury is formed, and it can accompany you for a lifetime.
Friends may ask, how can I practice golf if this is the case? I think if you are not a professional player, you should play at most one hundred balls a day in the driving range, not more than two hundred balls. Before you play, you must have enough time to warm up and don't be afraid of trouble. Try to extend the interval between hitting each ball as much as possible, and use the interval to think more about the essentials of the action instead of just hitting the ball blindly.
Many people say that golf is not a sport of strength. This is for people who have a deep understanding of golf. For beginners, the idea of trying to hit the ball far leads to the possibility that beginners may hit the ball hard. Some coaches I would say, don’t do this, let the beginners slow down the rhythm and reduce the strength, but what I want to say is that you still have to hit the ball in many positions when you finally get off the court, and, due to your other shortcomings, you Will always hit some long distance balls. In this way, you will inevitably have to swing vigorously. Although you are not a professional golfer and cannot exert force like a professional golfer, your psychological function will make you do so. Therefore, if you do not have such training in the practice range , May cause you to find your own Jie Qin at the end of the game. Therefore, you should at least try your best to hit the ball during practice, and maintain a rhythm that you have when you are off the court. (There may be a lot of arguments about this,)
People say that you should practice the number seven iron first when you practice. In fact, this is not necessarily true. I think you can try every shot and choose the iron that you feel most comfortable swinging and hitting.
Why is this? Because golf clubs have different swing weights and self-weights, beginners don’t know their swing weight and speed at all. Therefore, find a club that is comfortable to swing and wait to find your own swing within a certain range. Heavy and swing speed. Although you do not understand what these concepts are as a beginner, it doesn't matter, these concepts are to make everyone swing to the most comfortable state. Therefore, it is very important to get close to the right weight at the beginning.
Muscle memory is a very popular word in golf swing practice. Most people understand it as Zhou Ding's exercise training to make muscles remember how to exercise.
Because of thinking like this, people keep repeating many exercises. Some people play hundreds of balls a day. In fact, everyone may have misunderstood the word. Muscles do not have memories. All memories come from the brain. Therefore, golf without a brain will accomplish nothing. A mechanical swing will not make your muscles have memories. You have to use your brain to experience your body in every swing. Any subtle things between the club and the club. And you need to constantly use your brain to think about these issues in your life, this is the real way to let your body and muscles develop memory.
Finally, pay attention to etiquette. Some golf etiquettes are not formalistic and have deep connotations. I will not say more. If you need other people to train in etiquette, then this person is basically not ready to play golf. Wait for yourself
